The Benefits of Blue Light Glasses

Blue light is pervasive in our digital world, emanating from screens and artificial lighting. Its high energy levels can disrupt sleep patterns and cause eye strain. That's where blue light glasses come in. These innovative eyeglasses filter out blue light, promoting better sleep, reducing eye strain, and even preventing headaches. Unleash your evenings without worrying about sleep disturbances. Enhance your screen time without compromising your well-being. Discover the many benefits of blue light glasses, from improved sleep to decreased eye strain and fewer headaches. It's time to protect your eyes and enjoy a healthier lifestyle.
woman in glasses with blury blue background

The term “blue light” is widely recognized, yet its full implications are often not entirely understood. While discussions about the dangers of blue light are common, distinguishing fact from fiction can be challenging. Additionally, “blue light glasses” have become a popular item in stores and online, touted for their ability to mitigate the adverse effects of blue light by filtering it out. Here’s an essential guide to understanding blue light and the protective benefits of blue light glasses.

Understanding Blue Light

Blue light is pervasive, emitted by the sun, fluorescent lighting, and, increasingly, by the screens of digital devices such as smartphones and laptops. It differs from other colors in the light spectrum in that it consists of shorter wavelengths, meaning it packs more energy.

The body’s response to light varies depending on its energy level and wavelength. In the case of blue light, its high energy can have distinct effects on health and well-being.

The Impact of Blue Light

When blue light penetrates the eye, it reaches all the way to the retina, potentially leading to conditions like macular degeneration over prolonged exposure. However, one of the most immediate effects of blue light exposure is its disruption of sleep patterns. The energy absorbed from blue light exposure can make winding down and falling asleep challenging, affecting the body’s melatonin production and sleep quality.

Have you ever noticed how scrolling through social media before bed can leave you wide awake despite feeling exhausted? That’s blue light at work, energizing your body and interrupting natural sleep signals.

Advantages of Blue Light Glasses

Fortunately, blue light glasses offer a solution to counteract these effects, enabling continued use of screens without the negative impacts on health. Here are some benefits these glasses provide:

Enhanced Sleep Quality

By blocking blue light, these glasses prevent disrupting your natural sleep cycle, allowing for melatonin production and helping you achieve a restful night’s sleep. This means you can enjoy your evening activities on screens without compromising your ability to fall asleep later.

Reduced Eye Strain

Extended screen time can lead to significant eye strain and fatigue. Blue light glasses help by increasing screen contrast, making it easier to read without straining your eyes, thus preserving eye health and maintaining productivity.

Minimized Headaches

Exposure to blue light has been linked to triggering migraines and headaches. By filtering out blue light, these glasses can decrease the likelihood of experiencing these painful episodes, whether from screen use or other blue light sources like fluorescent lights.

Blue light glasses represent a practical investment for anyone looking to protect themselves from the negative effects of blue light exposure, offering the freedom to enjoy digital life without the associated drawbacks.

How Work Health Solutions Can Support You

Work Health Solutions is dedicated to providing comprehensive healthcare services, catering to individual patients and employers with a commitment to excellence. Our experienced team is well-versed in offering quality care, drawing on extensive experience across various sectors. Feel free to reach out if you have any questions about how we can support your health needs.

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Dr. Michael Tenison

A series of notable accomplishments distinguish Dr. Michael Tenison’s career in medical operations and healthcare management:

  • Successfully led medical operations at a national healthcare provider, focusing on optimizing healthcare delivery and patient outcomes.
  • Oversaw the regional medical practices in key markets like Oregon and Northern California, ensuring consistent, quality medical care and service delivery.
  • Demonstrated exceptional leadership in building and mentoring a large medical provider team, enhancing team performance and patient care standards.
  • Implemented strategic company policies and protocols, significantly improving center efficiency, clinical quality, and patient experiences.
  • Played a pivotal role in financial planning and identifying growth opportunities for healthcare services, contributing to the organization’s overall success.
  • Served as a primary point of contact for regional employer clients and insurance companies, fostering strong relationships and effective communication.
  • Maintained high medical care and case management standards through diligent supervision, chart audits, and performance metric analysis.

Dr. Matt Feeley

Dr. Matt Feeley is a renowned figure in military aviation medicine, with a robust background in occupational and environmental medicine from the Johns Hopkins Bloomberg School of Public Health. 

  • Former Naval Flight Surgeon, exemplifying his expertise in aerospace medicine and commitment to military health.
  • Served with distinction at NSA Bahrain and HSM-37, earning the COMPACFLT Flight Surgeon of the Year award for exceptional medical service.
  • Supported U.S. Marines VMFA-323 aboard the USS Nimitz, MACG-38, and VMU-3, demonstrating versatility and leadership in diverse medical environments.
  • Broad interests and significant contributions in global health, corporate medicine, and aerospace medicine, highlighting his multidisciplinary approach.
  • Proven track record as a dynamic leader, well-equipped to face the challenges in a fractional medical directorship role with innovative solutions.

Dr. Glen Cheng

A physician-attorney with a dedication to healthcare innovation, informatics, and digital health.

  • Currently spearheads employee health protection and promotion within the VA Pittsburgh Health Care System.
  • Trained in residency at Harvard, achieving board certification as a physician; also a licensed patent attorney with experience as FDA regulatory counsel.
  • Co-founded Acceleromics, a consulting firm providing clinical and regulatory guidance to digital health startups.

Erin Davis

 Chief Clinical Officer at Work Health Solutions, certified in Adult-Gerontology (AGNP-C) and Athletic Training (ATC).

  • Oversees clinical operations and ensures high clinical standards across the company’s national field staff.
  • Former Manager of Clinic Operations and Occupational Health Nurse Practitioner at Stanford University Occupational Health Center (SUOHC).
  • Specialized in treating occupational injuries and illnesses, and provided medical surveillance and travel medicine consults at Stanford and SLAC National Accelerator Lab.
  • Dedicated to sports and occupational injury treatment and prevention.
  • Assistant Clinical Faculty at UCSF, mentoring students in clinical rotations within the Adult Gerontology and Occupational and Environmental Health Program.
  • Holds leadership roles as Treasurer and President Elect of the California El Camino Real Association of Occupational Health Nurses (CECRAOHN), affiliated with the American Association of Occupational Health Nurses (AAOHN).

Dr. Robert Goldsmith

Expert in benefits design and onsite innovation with specialization in the pharmaceutical industry.

  • Previous role as Executive Director for Employee Health at Novartis Services, Inc., leading health services and clinical support.
  • Instrumental in creating an integrated healthcare system at Novartis.
  • Former private practice in internal medicine in Stamford, Connecticut, and Medical Director consultant for GTE Corporation.
  • Transitioned to GE as a Global Medical Director in 2000.
  • Holds a medical degree from Albert Einstein College, an MPH from the University of Connecticut, and completed training at Greenwich Hospital and Yale-New Haven Medical Center.
  • Assistant professor in the Department of Medicine at the Vagelos School of Medicine, Columbia University.
  • Serves as a team physician for high school athletes in Stamford.
  • Published works on occupational health risks, primary prevention, and exercise-induced asthma.