5 Examples of Workplace Health Programs

Elevate your workplace's well-being with these 5 impactful health programs. From smoking cessation initiatives and preventative services to disease management and fun wellness competitions, these programs are proven to boost employee health and productivity. Promote healthier lifestyles through dietary improvements and physical activity, creating a thriving work environment. Start your journey towards a happier, healthier office today!
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In 2022, the Bureau of Labor Statistics reported that 43% of employees had access to a workplace wellness program, compared to 39% in 2016. Improving employee health is becoming more and more important. Workplace wellness programs are becoming common practice across industries, from retail to healthcare. The goal of these initiatives is to improve employee productivity and reduce absenteeism. Oftentimes, employers do not know where to start when it comes to workplace health programs. Here are 5 examples of workplace health programs you can implement in your office.

What is a Workplace Health Program?

Promoting health and wellness is essential in the workplace. A workplace health program is a strategy to improve employee health through knowledge, skills, and behaviors. The goal of these programs is to improve employee health and happiness. In turn, workplace health programs can also improve the health of employees’ families and the community at large.


Workplace health programs benefit both employers and employees. Employers who offer workplace health programs report higher levels of productivity and lower absenteeism rates. When employees perceive that they are important to their employer, they are more likely to work better and more efficiently. These programs provide employees with opportunities to improve their health without spending extra money themselves.

5 Examples of Workplace Health Programs

There are many ways employers can incorporate wellness into their workplace. It is important to remember that you should not expect results overnight. Developing a culture of health takes time and effort from employers and employees, but you have to start somewhere. Here are 5 examples of Workplace Health Programs that you can implement in your office.

1. Programs for Quitting Smoking

Tobacco use is the leading cause of preventable disease, disability, and death in the United States. According to the CDC, about 12.5% of Americans smoke cigarettes and even more regularly use e-cigarettes. This can include presentations on how to quit smoking and offering resources and guidance on how to quit. You can also start a support group for employees who are at various stages of quitting smoking. Even if the majority of your office are not smokers, implementing a workplace health program like this can prevent people from starting.

2. Providing Access to Preventative Services

Preventative screenings and health measures keep your employees healthy for longer. Work with local healthcare systems and practices to provide clinics and screenings for your employees. Here are some examples of preventative services you can provide:

  • Heart disease and stroke prevention
  • Cholesterol and blood pressure screenings
  • Flu shot clinics
  • COVID-19 booster clinics
  • Cancer screenings

There are so many preventative services you can provide as part of your workplace health program. Whatever services you choose should be beneficial and appropriate for the age range and lifestyles of your employees. 

3. Disease Management

Even with preventative measures and healthy lifestyles, chronic illness may be inevitable for some employees. Approximately 60% of American adults live with at least one chronic condition. Be sure to provide support for people who have chronic illnesses or injuries, like arthritis and diabetes. Work with a health provider to find ways to make your workplace accessible and approachable for people with chronic conditions.

4. Health and Wellness Competitions

Throw a competitive edge into your health program by making it a competition. Weight loss competitions between departments or healthy food cook-offs can be a great way to develop comradery while developing healthy habits. Offer prizes, like gift cards to healthy restaurants or paid gym memberships, to the groups or individuals who win the competitions. This can be a great motivator and can improve employee participation in the workplace health program.

5. Promoting Lifestyles Changes

Perhaps one of the best things you can do for a workplace health program is to promote healthy lifestyle changes. This can range from eating healthy food to getting regular exercise to getting a full night’s sleep. Start by stocking the breakroom with healthy snacks and drinks. Your company can also partner with a local healthy restaurant to provide healthy lunches. 

Promoting physical activity is also important. Encourage employees to get up and walk around at least once an hour. You can also host hiking trips or other outdoor activities to get your employees up and moving.

Offering a workplace health program only works if your employees use it. Work with your employees and an occupational health provider, like Work Health Solutions, to determine what health programs will work for your office!

How Can We Help?

Work Health Solutions offers comprehensive healthcare solutions for your medical needs. Our qualified team treats patients and employers alike and always provides top-quality service. Our quality service is backed by years of experience working with academic and research institutions, corporate healthcare, Fortune 25 companies, small governments, and local businesses. Reach out today with any questions about how we can assist you!

Work Health Solutions

Work Health Solutions

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Work Health Solutions is dedicated to preserving a safe work environment and improving existing programs and care for local, regional and national organizations.

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Dr. Michael Tenison

A series of notable accomplishments distinguish Dr. Michael Tenison’s career in medical operations and healthcare management:

  • Successfully led medical operations at a national healthcare provider, focusing on optimizing healthcare delivery and patient outcomes.
  • Oversaw the regional medical practices in key markets like Oregon and Northern California, ensuring consistent, quality medical care and service delivery.
  • Demonstrated exceptional leadership in building and mentoring a large medical provider team, enhancing team performance and patient care standards.
  • Implemented strategic company policies and protocols, significantly improving center efficiency, clinical quality, and patient experiences.
  • Played a pivotal role in financial planning and identifying growth opportunities for healthcare services, contributing to the organization’s overall success.
  • Served as a primary point of contact for regional employer clients and insurance companies, fostering strong relationships and effective communication.
  • Maintained high medical care and case management standards through diligent supervision, chart audits, and performance metric analysis.

Dr. Matt Feeley

Dr. Matt Feeley is a renowned figure in military aviation medicine, with a robust background in occupational and environmental medicine from the Johns Hopkins Bloomberg School of Public Health. 

  • Former Naval Flight Surgeon, exemplifying his expertise in aerospace medicine and commitment to military health.
  • Served with distinction at NSA Bahrain and HSM-37, earning the COMPACFLT Flight Surgeon of the Year award for exceptional medical service.
  • Supported U.S. Marines VMFA-323 aboard the USS Nimitz, MACG-38, and VMU-3, demonstrating versatility and leadership in diverse medical environments.
  • Broad interests and significant contributions in global health, corporate medicine, and aerospace medicine, highlighting his multidisciplinary approach.
  • Proven track record as a dynamic leader, well-equipped to face the challenges in a fractional medical directorship role with innovative solutions.

Dr. Glen Cheng

A physician-attorney with a dedication to healthcare innovation, informatics, and digital health.

  • Currently spearheads employee health protection and promotion within the VA Pittsburgh Health Care System.
  • Trained in residency at Harvard, achieving board certification as a physician; also a licensed patent attorney with experience as FDA regulatory counsel.
  • Co-founded Acceleromics, a consulting firm providing clinical and regulatory guidance to digital health startups.

Erin Davis

 Chief Clinical Officer at Work Health Solutions, certified in Adult-Gerontology (AGNP-C) and Athletic Training (ATC).

  • Oversees clinical operations and ensures high clinical standards across the company’s national field staff.
  • Former Manager of Clinic Operations and Occupational Health Nurse Practitioner at Stanford University Occupational Health Center (SUOHC).
  • Specialized in treating occupational injuries and illnesses, and provided medical surveillance and travel medicine consults at Stanford and SLAC National Accelerator Lab.
  • Dedicated to sports and occupational injury treatment and prevention.
  • Assistant Clinical Faculty at UCSF, mentoring students in clinical rotations within the Adult Gerontology and Occupational and Environmental Health Program.
  • Holds leadership roles as Treasurer and President Elect of the California El Camino Real Association of Occupational Health Nurses (CECRAOHN), affiliated with the American Association of Occupational Health Nurses (AAOHN).

Dr. Robert Goldsmith

Expert in benefits design and onsite innovation with specialization in the pharmaceutical industry.

  • Previous role as Executive Director for Employee Health at Novartis Services, Inc., leading health services and clinical support.
  • Instrumental in creating an integrated healthcare system at Novartis.
  • Former private practice in internal medicine in Stamford, Connecticut, and Medical Director consultant for GTE Corporation.
  • Transitioned to GE as a Global Medical Director in 2000.
  • Holds a medical degree from Albert Einstein College, an MPH from the University of Connecticut, and completed training at Greenwich Hospital and Yale-New Haven Medical Center.
  • Assistant professor in the Department of Medicine at the Vagelos School of Medicine, Columbia University.
  • Serves as a team physician for high school athletes in Stamford.
  • Published works on occupational health risks, primary prevention, and exercise-induced asthma.